{"id":63,"date":"2023-09-19T19:12:28","date_gmt":"2023-09-19T19:12:28","guid":{"rendered":"https:\/\/carlafrias.pt\/?page_id=63"},"modified":"2024-05-21T16:08:09","modified_gmt":"2024-05-21T16:08:09","slug":"pagina-inicial","status":"publish","type":"page","link":"https:\/\/carlafrias.pt\/","title":{"rendered":"Carla Frias | Business Assistant"},"content":{"rendered":"\r\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height: 700px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" style=\"object-position: 50% 64%;\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/09\/3K7A0285_1366x768_opacity50.jpg\" alt=\"Carla Frias | Business Assistant\" data-object-fit=\"cover\" data-object-position=\"50% 64%\" \/>\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h1 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color: #121212;\">your <span style=\"color:#87A292;\">energy<\/span> for people<br>\r\nmy <span style=\"color:#87A292;\">focus<\/span> on your business<\/h1>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color: #121212; font-size: 21px;\">Coloco ao servi\u00e7o a minha consci\u00eancia e experi\u00eancia em organiza\u00e7\u00e3o, para que possas expandir e elevar o teu neg\u00f3cio, mantendo a tua ess\u00eancia.<\/br><\/br> Quero que tenhas mais <b>TEMPO<\/b>, <b>ENERGIA<\/b> e <b>LIBERDADE<\/b> para impactar mais pessoas. <\/p>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\">LEARN MORE<\/a><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/demosites.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">SEE ALL DEMOS<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n \r\n-->\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<!--\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p> -->\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-image icon-style is-style-default\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"\" width=\"48\" height=\"48\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<h3 class=\"has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\">Fixed Price Projects<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-image icon-style is-style-default\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-02.svg\" alt=\"\" width=\"48\" height=\"48\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\">Receive on time<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-image icon-style is-style-rounded\">\r\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-01.svg\" alt=\"\" width=\"48\" height=\"48\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"has-text-align-center has-neve-text-color-color has-text-color wp-block-heading\">Fast work turnaround<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">Lorem ipsum dolor sit amet elit do, consectetur adipiscing, sed eiusmod tempor.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n-->\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-light-bg-background-color has-background-dim\" style=\"min-height: 600px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/09\/sobre_mim.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-heading\"><span style=\"color:#87A292;\">Sobre mim<\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"font-size:15px; color:#000000;line-height:22px;\">\r\n<b>M\u00e3e<\/b> de uma menina e de um c\u00e3o.<\/p>\r\n<p style=\"font-size:15px; color:#000000;line-height:22px;\">Adoro <b>escrever<\/b>, <b>viajar<\/b> e o contacto com a <b>natureza<\/b>, que tanto nutre o meu lado curioso e aventureiro.<\/p>\r\n<p style=\"font-size:15px; color:#000000;line-height:22px;\">Apaixonada pela \u00e1rea de <b>desenvolvimento pessoal<\/b> e buscadora de aprendizagem cont\u00ednua.<\/p>\r\n<p style=\"font-size:15px; color:#000000;line-height:22px;\">Forma\u00e7\u00e3o em <b>Marketing<\/b> &#038; 10 anos de <b>Experi\u00eancia<\/b> em assist\u00eancia comercial e administrativa em empresas de TI.<\/p>\r\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color\" style=\"font-size: 16px;\">Tomei consci\u00eancia que podia aliar a minha experi\u00eancia em organiza\u00e7\u00e3o ao meu fasc\u00ednio pela \u00e1rea de desenvolvimento pessoal. Assim nasceu esta miss\u00e3o:<br \/><br \/><b>Ajudar empreendedoras na \u00e1rea do desenvolvimento humano a criar e desenvolver estruturas s\u00f3lidas, para que possam expandir e elevar o seu neg\u00f3cio, impactando mais pessoas, com a minha experi\u00eancia em organiza\u00e7\u00e3o e vis\u00e3o hol\u00edstica do ser humano.<\/b><\/p>\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons alignleft is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<!-- \r\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"#\">LEARN MORE<\/a><\/div> -->\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-site-bg-background-color has-background-dim\" style=\"min-height: 600px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n-->\r\n<h2 class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-heading\"><br><p><span style=\"color:#87A292;\">Porqu\u00ea eu e tu?<\/span><\/p><\/h2>\r\n\r\n\r\n<!--\r\n\r\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color wp-block-paragraph\" style=\"font-size: 17px;\"><b>texto abaixo do titulo<\/b><\/p> -->\r\n\r\n<p style=\"color:#000;\">Quando h\u00e1 estrutura, h\u00e1 mais liberdade para te dedicares ao que \u00e9 a tua ess\u00eancia, sem preocupa\u00e7\u00f5es com tudo o que \u00e9 admin e que bloqueia a criatividade. Quando existe a expans\u00e3o do neg\u00f3cio, \u00e9 poss\u00edvel chegar a mais pessoas e transformar mais vidas.<\/p>\r\n\r\n<style>\r\n  @media only screen and (max-width: 600px) {\r\n    \/* Estilos para dispositivos m\u00f3veis *\/\r\n    table {\r\n      width: 100%;\r\n    }\r\n\r\n    td {\r\n      display: block;\r\n      width: 100%;\r\n      box-sizing: border-box;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<table width=\"100%\" style=\"color:#000\">\r\n  <tr>\r\n    <td width=\"33%\" valign=\"top\">\r\n      <p style=\"font-size:24px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"Como podes beneficiar do meu trabalho?\" width=\"28\" height=\"28\" \/>&nbsp;&nbsp;<b>Como podes beneficiar do meu trabalho?<\/b><\/p>\r\n      <ul>\r\n        <li>Poupar tempo, esfor\u00e7o e energia.<\/li>\r\n        <li>Ganhar liberdade.<\/li>\r\n        <li>Impactar mais vidas.<\/li>\r\n        <li>Focar a tua energia nas tuas pessoas.<\/li>\r\n      <\/ul>\r\n    <\/td>\r\n    <td width=\"33%\" valign=\"top\">\r\n      <p style=\"font-size:24px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"Apoio ao crescimento e \u00e0 sustentabilidade\" width=\"28\" height=\"28\" \/>&nbsp;&nbsp;<b>O que posso entregar?<\/b><\/p>\r\n      <ul>\r\n        <li>Apoio ao crescimento e \u00e0 sustentabilidade<\/li>\r\n        <li>Organiza\u00e7\u00e3o<\/li>\r\n        <li>Rela\u00e7\u00e3o de parceria<\/li>\r\n        <li>Vis\u00e3o<\/li>\r\n      <\/ul>\r\n    <\/td>\r\n    <td width=\"33%\" valign=\"top\">\r\n      <p style=\"font-size:24px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/icon-03.svg\" alt=\"O que nos une?\" width=\"28\" height=\"28\" \/>&nbsp;&nbsp;<b>O que nos une?<\/b><\/p>\r\n      <ul>\r\n        <li>Paix\u00e3o pelo desenvolvimento humano<\/li>\r\n        <li>Trabalhar com consci\u00eancia<\/li>\r\n        <li>Integridade &#038; Responsabilidade<\/li>\r\n        <li>Estar ao servi\u00e7o dos outros<\/li>\r\n      <\/ul>\r\n    <\/td>\r\n  <\/tr>\r\n<\/table>\r\n\r\n\r\n<!-- ESCONDER\r\n\r\n\r\n<div class=\"wp-block-buttons alignleft is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"#\">LEARN MORE<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<figure class=\"wp-block-image \"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/card-04.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\nACABAR DE ESCONDER --> \r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n<!-- ESCONDER <\/div> \r\n<\/div>\r\n <\/div>\r\n<\/div>\r\n ACABAR DE ESCONDER -->\r\n\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-dark-bg-background-color has-background-dim\" style=\"min-height: 600px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<figure class=\"wp-block-image \"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/09\/servicos.jpeg\" alt=\"Servi\u00e7os\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"has-text-align-left has-nv-text-dark-bg-color has-text-color wp-block-heading\">Servi\u00e7os<\/h2>\r\n\r\n\r\n<!-- ESCONDER\r\n\r\n<p class=\"has-text-align-left has-nv-text-dark-bg-color has-text-color wp-block-paragraph\" style=\"font-size: 17px;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons alignleft is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"#\">LEARN MORE<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\nACABAR ESCONDER -->\r\n\r\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse:collapse;border-spacing:0;padding:0;border:0;margin:0;\">\r\n<tr>\r\n<td valign=\"top\" width=\"50%\"><h3><span style=\"color:#87A292;\">Operations<\/span><\/h3>\r\nGest\u00e3o das opera\u00e7\u00f5es essenciais di\u00e1rias do teu neg\u00f3cio.<br>Apoio administrativo personalizado e gest\u00e3o de contacto com cliente.<br><br><span style=\"color:#87A292;\"><b>Para qu\u00ea?<\/b><\/span><\/b><br><br>Para ter um neg\u00f3cio gerido de forma profissional.\r\n<\/td>\r\n<td valign=\"top\" width=\"50%\"><h3><span style=\"color:#87A292;\">Systems<\/span><\/h3>\r\nApoio na cria\u00e7\u00e3o de uma estrutura de organiza\u00e7\u00e3o.<br>\r\nCria\u00e7\u00e3o e revis\u00e3o de processos do neg\u00f3cio e fluxos de trabalho.<br><br><br><span style=\"color:#87A292;\"><b>Para qu\u00ea?<\/b><\/span><\/b><br><br>Para garantir agilidade e consist\u00eancia no neg\u00f3cio.\r\n<\/td>\r\n<\/tr>\r\n<\/table>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-site-bg-background-color has-background-dim\" style=\"min-height: 600px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<h2 class=\"has-neve-text-color-color has-text-color wp-block-heading\">Featured Work<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<figure class=\"wp-block-image\"><a href=\"#\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/card-02.jpg\" alt=\"\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<figure class=\"wp-block-image\"><a href=\"#\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/card-01.jpg\" alt=\"\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n-->\r\n\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-light-bg-background-color has-background-dim\" style=\"min-height: 420px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<!--\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/team-03.jpg\" alt=\"\" width=\"80\" height=\"80\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n\r\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color has-normal-font-size wp-block-paragraph\">\u201cWhat is the point of being alive if you don\u2019t at least try to do something remarkable?\u201d<\/p>\r\n\r\n\r\n\r\n<p class=\"has-neve-text-color-color has-text-color wp-block-paragraph\">JANET MORRIS<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image  is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/team-01.jpg\" alt=\"\" width=\"80\" height=\"80\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color has-normal-font-size wp-block-paragraph\">\u201cWhat is the point of being alive if you don\u2019t at least try to do something remarkable?\u201d<\/p>\r\n\r\n\r\n\r\n<p class=\"has-neve-text-color-color has-text-color wp-block-paragraph\">WILLIE BROWN<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image  is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/themes\/neve\/assets\/img\/starter-content\/team-02.jpg\" alt=\"\" width=\"80\" height=\"80\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color has-normal-font-size wp-block-paragraph\">\u201cWhat is the point of being alive if you don\u2019t at least try to do something remarkable?\u201d<\/p>\r\n\r\n\r\n\r\n<p class=\"has-neve-text-color-color has-text-color wp-block-paragraph\">SEAN FISHER<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n-->\r\n\r\n\r\n<h2 class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color wp-block-heading\"><span style=\"color:#87A292;\">O que dizem os Clientes?<\/span><\/h2>\r\n\r\n\r\n<table align=\"right\" width=\"100%\" style=\"color:#000; font-size:15px; padding-left:50px; padding-right:50px; border-style:none;\">\r\n<tr>\r\n<td align=\"center\">\r\n<i>&#8220;A Carla Frias \u00e9 algu\u00e9m com quem tenho a sorte de poder trabalhar diariamente, e realiza todas a tarefas de forma ex\u00edmia.<br> \r\nMantem sempre uma conduta pessoal e profissional irrepreens\u00edvel, agindo sempre de forma correta, que demonstra sempre prazer no que faz, competente, respons\u00e1vel e pontual.<br>\r\nRevela respeito por todos os membros da sua equipa, bem como facilidade na apresenta\u00e7\u00e3o de novas atividades e ideias e na transmiss\u00e3o dos seus conhecimentos a toda a equipa. Al\u00e9m disso, impressiona pelas atitudes proativas, e aplica todas as habilidades profissionais em prol do crescimento da empresa.<br>\r\nCom o seu talento ineg\u00e1vel, \u00e9 sempre muito interessante e criativo trabalhar com ela.&#8221;<br><\/i><br><br>\r\n<span style=\"color:#87A292;\"><b>Susana Quintela<\/b><\/span><br><b><a href=\"https:\/\/ihporto.org\/\">International House Porto<\/a><\/b>\r\n<a href=\"https:\/\/www.linkedin.com\/company\/international-house-porto\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/10\/linkedin_icon.png\" width=\"20px\" height=\"20px\"\/><\/a>\r\n<\/td>\r\n<td align=\"center\">\r\n<i>&#8220;A Carla Frias elevou o meu neg\u00f3cio para um n\u00edvel que j\u00e1 algum tempo desejava.<br>\r\nCom ela encontrei estrutura, apoio e a implementa\u00e7\u00e3o de solu\u00e7\u00f5es que fazem a diferen\u00e7a na qualidade dos servi\u00e7os que ofere\u00e7o aos meus clientes e alunos.<br>\r\n\u00c9 proativa, criativa, confiante, entusiasta e dedicada. Sinto-me muito privilegiada por trabalhar com um ser humano t\u00e3o especial.<br>\r\nObrigada, querida Carla, por todo o valor que acrescentas \u00e0 minha vida e ao meu neg\u00f3cio.&#8221;<\/i><br><br>\r\n<span style=\"color:#87A292;\"><b><a href=\"https:\/\/www.carlacosta.com.pt\/\">Carla Costa<\/a><\/b><\/span><br><b>Mentora de Comunica\u00e7\u00e3o e Marca Pessoal Sist\u00e9mica<\/b>\r\n<a href=\"https:\/\/www.instagram.com\/carlacostamarcapessoal\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/10\/instagram_icon.png\" width=\"20px\" height=\"20px\"\/><\/a>\r\n<\/td>\r\n<td align=\"center\">\r\n<i>&#8220;Trabalhar com a Carla foi uma experi\u00eancia muito boa. Foi o meu bra\u00e7o direito nas quest\u00f5es mais t\u00e9cnicas, deixando-me livre para aquilo que eu sei fazer melhor. Gostei especialmente da sua simplicidade, pragmaticidade e estar sempre ao dispor. Recomendo muito!&#8221;<\/i><br><br>\r\n<span style=\"color:#87A292;\"><b><a href=\"https:\/\/www.catiasofiarituais.com\/\">C\u00e1tia Silva<\/a><\/b><\/span><br><b>Guia e Facilitadora de Rituais<\/b>\r\n<a href=\"https:\/\/www.instagram.com\/catia_sofia_rituais\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/10\/instagram_icon.png\" width=\"20px\" height=\"20px\"\/><\/a>\r\n<\/td>\r\n<\/tr>\r\n<\/table>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover alignfull has-nv-dark-bg-background-color has-background-dim\" style=\"min-height: 300px;aspect-ratio:unset;\">\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 140px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color wp-block-heading\">Vamos conversar?<\/h2>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\r\nola@carlafrias.pt<br\/><br \/>\r\n<a href=\"https:\/\/www.linkedin.com\/in\/carlafrias\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/10\/linkedin-3-48.png\" width=\"40px\" height=\"40px\"\/><\/a><span style=\"padding-left:20px;\"><a href=\"https:\/\/www.instagram.com\/carlafrias.pt\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/carlafrias.pt\/wp-content\/uploads\/2023\/10\/icons8-instagram-48.png\" width=\"40px\" height=\"40px\"\/><\/a><\/span>\r\n<\/p>\r\n<h2 class=\"has-text-align-center has-medium-font-size has-nv-text-dark-bg-color has-text-color\">\r\n    <span style=\"color:#87A292;\"><em>Subscreve a minha newsletter<\/em><\/span>\r\n<\/h2>\r\n<p class=\"has-text-align-center has-small-font-size\">\r\nRecebe dicas de organiza\u00e7\u00e3o e produtividade, novidades, bem como artigos sobre desenvolvimento pessoal.<br> \r\nRelaxa que n\u00e3o envio emails todos os dias. No m\u00e1ximo recebes 1 por m\u00eas \ud83d\ude42\r\n<\/p>\r\n\n\t<section id=\"yikes-mailchimp-container-1\" class=\"yikes-mailchimp-container yikes-mailchimp-container-1 \">\n\t\t\t\t<form id=\"subscreve-a-minha-newsletter-1\" class=\"yikes-easy-mc-form yikes-easy-mc-form-1 yikes-mailchimp-form-inline  \" method=\"POST\" data-attr-form-id=\"1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"yikes-easy-mc-form-1-FNAME\"  class=\"label-inline FNAME-label \">\n\n\t\t\t\t\t\t\t\t\t\t<!-- dictate label visibility -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"FNAME-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<!-- Description Above -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<input id=\"yikes-easy-mc-form-1-FNAME\"  name=\"FNAME\"  placeholder=\"\"  class=\"yikes-easy-mc-text \"   type=\"text\"  value=\"\">\n\n\t\t\t\t\t\t\t\t\t\t<!-- Description Below -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"yikes-easy-mc-form-1-EMAIL\"  class=\"label-inline EMAIL-label yikes-mailchimp-field-required \">\n\n\t\t\t\t\t\t\t\t\t\t<!-- dictate label visibility -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"EMAIL-label\">\n\t\t\t\t\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<!-- Description Above -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<input id=\"yikes-easy-mc-form-1-EMAIL\"  name=\"EMAIL\"  placeholder=\"\"  class=\"yikes-easy-mc-email \"  required=\"required\" type=\"email\"  value=\"\">\n\n\t\t\t\t\t\t\t\t\t\t<!-- Description Below -->\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<!-- Honeypot Trap -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-honeypot\" id=\"yikes-mailchimp-honeypot-1\" value=\"\">\n\n\t\t\t\t<!-- List ID -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-associated-list-id\" id=\"yikes-mailchimp-associated-list-id-1\" value=\"ffe8b462f8\">\n\n\t\t\t\t<!-- The form that is being submitted! Used to display error\/success messages above the correct form -->\n\t\t\t\t<input type=\"hidden\" name=\"yikes-mailchimp-submitted-form\" id=\"yikes-mailchimp-submitted-form-1\" value=\"1\">\n\n\t\t\t\t<!-- Submit Button -->\n\t\t\t\t<label class=\"empty-form-inline-label submit-button-inline-label\"><span class=\"empty-label\">&nbsp;<\/span><button type=\"submit\" class=\"yikes-easy-mc-submit-button yikes-easy-mc-submit-button-1 btn btn-primary \"> <span class=\"yikes-mailchimp-submit-button-span-text\">Subscreve a minha newsletter<\/span><\/button><\/label>\t\t\t\t<!-- Nonce Security Check -->\n\t\t\t\t<input type=\"hidden\" id=\"yikes_easy_mc_new_subscriber_1\" name=\"yikes_easy_mc_new_subscriber\" value=\"b4ca9abd34\">\n\t\t\t\t<input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F63\" \/>\n\t\t\t<\/form>\n\t\t\t<!-- Mailchimp Form generated by Easy Forms for Mailchimp v6.9.0 (https:\/\/wordpress.org\/plugins\/yikes-inc-easy-mailchimp-extender\/) -->\n\n\t\t\t<\/section>\n\t\r\n\r\n\r\n<div id=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/carlafrias\/letstalk\" class=\"calendly-inline-widget \" data-url=\"https:\/\/calendly.com\/carlafrias\/letstalk\"\n                     style=\"height:700px; min-width:400px\"><\/div>\r\n\r\n\r\n<div class=\"wp-block-buttons aligncenter is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\r\n<!-- <div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link\" href=\"https:\/\/calendly.com\/carlafrias\/letstalk\" target=\"_blank\" rel=\"noopener\">Let's sit & talk!<\/a><\/div> -\r\n->\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carlafrias.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":236,"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/carlafrias.pt\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/carlafrias.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}